Therapeutic Coaching

Therapeutic coaching forms a bridge between counselling and coaching. It is an action-oriented approach to compassionate change. In my practice, I apply modalities like Acceptance and Commitment Therapy, Hold me Tight, and Relational Intelligence to brain-based coaching and mindfulness-based stress reduction.


Yin Yoga

In each class, I’ll guide you in an extended release that targets circulation and the deep fascia, promotes a calm and clear mind, and promotes emotional and physical flexibility. It is not an active practice requiring muscular effort, making it ideal for endurance athletes and anyone with tight hips or injuries.

The journey of self-discovery and understanding is a lifelong endeavour. And at the heart of it all is the puzzle of love, which we’ll attempt to solve over our lifetime. Whether it’s the love we find within our families, friendships, or romantic relationships, it is through these connections that we experience the most profound rewards: bonds of connection, longevity, and a deep sense of life satisfaction. 

In my own life, the most difficult time I encountered ultimately led to a rebirth that connected me to a deeper sense of purpose and meaning, which I now bring wholeheartedly into my work.  

I’m to support you on your journey. Together, we will unravel the mysteries of love, delve into the depths of understanding ourselves and others, and create lasting connections that bring joy, fulfillment, and a profound sense of purpose to your life.

I am intuitive counsellor, yin yoga instructor and Sex Wellness Coach and Educator. I hold a Master of Arts in Organizational Development & Leadership, and a Brain-based Coaching Certiticate from the Neuroleadership Institute. View my credentials here: erosalive.com

The journey of self-discovery and understanding is a lifelong endeavour. And at the heart of it ... Read More

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Located at: 462 Aubrey Pl, Vancouver
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